Hello everyone.
Happy new year to you.
I hope you are well.
Well what a crazy time we are living in. I don’t know what to say really. Life has changed signifcantly for everyone. Isolation is the new norm. Motivation is hard. depression is stronger. Anxiety is constant. Belief in abilities is low. Rehab achievements are deminishing. And that is just me and I’m not the only one.
So I have decided to make a concious effort to start this blog again. Maybe it will help others out there and also help motivate me to achieve more. Get me back on a rehab journey. I know that I’ve said in the past that I’m do my blog more but I am determined to do it. At least once a month. If I do extra then bonus!
After qualifying as a level 2 gym instructor in 2019, I enrolled on an online level 3 personal trainer course around May last year and still haven’t my arse in gear. So hopefully this blog will help me get to it.
Well a little bit of humour to end on………………………………..
What sit’s at the bottom of sea and twitches? A nervous wreck !
I know, I know 😆
Laters 💋
My new brain 