Hey folks are we all fully recovered from the festivities?
I think I am.
So today after jumping out of my skin when the alarm on my phone went off (my own fault as I forgot I had it set up on there). Then the feed animals, feed me, drink coffee and take pills, I got dressed and took Luna for a walk.
Who is Luna some of you might be thinking. Ok well Luna is our sprocker spaniel puppy. We have had her 3months now. Luna is a really good companion to me. Keeping me moving and loving. She is helping to remember to have patience, to keep calm when things don’t go as planned, toget out of the flat for exercise and just to start living more.
So back from the park I decided that I was going to create some kind of plan in place of how to get better use of the day and not watch the day go past. Ok so I’m not going to be able to follow the plan straight away but at least I have something to aim towards. When when I follow the plan then I will upgrade the plan again.
I’ve realised that I have these ideas but never put them on paper and then stick them up around the home to remind me. So I have this time. I have goals to achieve, to cross off.
Had a lovely chat with my sis Emma today it was lovely. Another goal idea there try to call once a month for a catch up.
Had a visit from Anxiety & Stress this evening but after a chat with my aunty I managed to keep them under 60% control. 40% squeezed through. So a good battle was fought there today.
Overall a good start to this year. Keep the happy thoughts, ideas and determination gong girl. Just remember that if you don’t achieve your plan for the day don’t beat yourself up over it as that is seriously wasted energy.