Muscle spasm & colds

Hey everyone,

Hope you are well.

So what have I been up to since my last post?

Well I got another bloody cold! 3rd one in 4 months. It seems this has been the lurgy household. After all this time I still can’t get used to how they knock me on my arse! How dysfunctional it makes me. This last cold wouldn’t bloody leave either! But it’s ok as I had my trusty Allens Pine & Honey Syrup. It is herbal and kicks cold & flu’s arse! I’ve had that medicine since I was younger. I rely on it more now as after the sah & stroke I’m not allowed ibuprofen & so it’s hard to find cold & flu meds so I look at herbal alternatives.

So I haven’t been to the gym since New Year’s Eve!! Thanks to the cold and to some new muscle spasms in my back.

I’ve been waking between 3 & 4am for over a week with in my back on my right side near my kidney. It been horrendous! I’ve had to go to bed with a hot water bottle so that when I’m woken with the pain I can shove the bottle there so I can get back to sleep. I thought it might be a kidney infection. I was already booked in with my Doc to talk about my lack of loosing weight so I thought I’ll see him about this too to see what he thought. He believes it’s muscle spasm as it’s higher up than my kidney and thinks it’s because of my walking. So has referred me back to my old friends at Danesbury for some physio as I can’t afford private. I’ve also got to have another bunch of blood tests to check my liver, thyroid, glucose, electrolytes and a few others to see is there is any reason for my struggle to loose weight, even though I walk the dog everyday, am normally in the gym 2-3 times a week and am at slimming world.

I woke up this morning with minute pain in my back for the first time in 6 days. I couldn’t believe it. The only thing I did differently last night was instead of having the hot water bottle on my back I had it on my feet. So maybe keeping my foot warm kept the muscles in my leg relaxed and prevented the pain. I going to try again tonight and see.

Anyway I need to get up.

Laters 💋

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