25th Jan 2016 (exercise vid)

I decided to video some of my exercise today. I need to set it up better so you can see what I am doing rather than just my face.

It is quite strange to see myself doing this. That video all I am trying to do is with knees bent move my right hip out to the side and back trying control all at time.

Here is some of my arm exercises. 

Full day update later 💋

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