28th Jan 2016

Was awake at stupid o’clock this morning. 4:30 to be precise!! Deb was too. So she got up made a cuppa for both of us, then got herself ready for and was gone. So I decided that 5am was too early so went back to sleep until 9. 

Deb has started dieting to loose weight, I want to follow her drive and loose weight too as I have gained quite a substantial amount. So made myself some porridge. I fulling meal so I don’t snack and slow energy releasing so I don’t reach for the chocolate bar booster!! 

Went out on the roof terrace after brekkie as the sun was beating down. Took Asbo with me as he wanted to go out. So while watching the world go by, I focused on my leg stretches. It was beautiful out there. 

I am thankful that we have an Wii and the Xbox Kinect. Even though the Wii fit game give me a age of 67 at the moment!!! In time that will improve and will have more balance and control. With these to consoles I can join in the fun.

I decided that I would go into town as it would a nice day and it would be a change of scenery for me. So off I went woolly hat to keep out the cold. Because concentrating on walking right is a workout all of its own and I get so hot, I  can count how many times this winter I have had a coat on on both hands. It’s crazy. So off I go towards the bus stop, which is about a 10min walk for me, only to find when I get there that it bus stop is closed!! Great!! There goes that idea!! I could walk to the next bus stop but the I wouldn’t have the energy to actually walk anywhere once I got into town. So walked back to the flat gutted. 

Deb get home and cooked a lovely dinner. We had steak strips, Greek salad and jacket potato. Tonight was a chill out night.

Laters 💋

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